Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065008671282 · Data last verified:
Compare Soak'd Oats with another foodLog Soak'd Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soak'd Oats?
Soak'd Oats has 385 kcal per 100 g. One serving (42 g) is about 162 kcal.
How much protein is in Soak'd Oats?
Soak'd Oats contains 82.3 g of protein per 100 g — about 34.6 g per 42 g serving.
Is Soak'd Oats a good source of protein?
Yes — 82.3 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Soak'd Oats high in sugar?
Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Soak'd Oats high in saturated fat?
It has 4145.8 g of saturated fat per 100 g — 20729% of the daily value, which counts as high.
Is Soak'd Oats a good source of fiber?
It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Soak'd Oats have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (19.7 g), saturated fat (4145.8 g); points in favor come from fiber (16.5 g), protein (82.3 g). Overall that places it in band D.
How much Soak'd Oats is 100 calories?
About 26 g of Soak'd Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API