Grains · Nutrition facts

Tartines Quinoa Et Graines

314 kcal per 100 g, with 9.1 g protein, 5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Tartines Quinoa Et GrainesNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
9.1 g
Protein
56% of calories
5 g
Carbs
31% of calories
0.9 g
Fat
13% of calories
Macro split
Protein 56%Carbs 31%Fat 13%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar5g
Saturated fat0.9g4% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049748444 · Data last verified:

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3760049748444

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Common questions

How many calories are in Tartines Quinoa Et Graines?

Tartines Quinoa Et Graines has 314 kcal per 100 g.

How much protein is in Tartines Quinoa Et Graines?

Tartines Quinoa Et Graines contains 9.1 g of protein per 100 g.

Is Tartines Quinoa Et Graines keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tartines Quinoa Et Graines high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Tartines Quinoa Et Graines a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Tartines Quinoa Et Graines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

How much Tartines Quinoa Et Graines is 100 calories?

About 32 g of Tartines Quinoa Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tartines Quinoa Et Graines high in sugar or fat?

Per 100 g it has 5 g sugar and 0.9 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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