Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450002198 · Data last verified:
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Common questions
How many calories are in Maple Flavoured Oatmeal?
Maple Flavoured Oatmeal has 333 kcal per 100 g.
How much protein is in Maple Flavoured Oatmeal?
Maple Flavoured Oatmeal contains 54.5 g of protein per 100 g.
Is Maple Flavoured Oatmeal a good source of protein?
Yes — 54.5 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Maple Flavoured Oatmeal high in sodium?
Yes — 697 mg of sodium per 100 g, about 30% of the daily value.
Is Maple Flavoured Oatmeal a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Maple Flavoured Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (697 mg); points in favor come from fiber (6.1 g), protein (54.5 g). Overall that places it in band B.
How much Maple Flavoured Oatmeal is 100 calories?
About 30 g of Maple Flavoured Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Flavoured Oatmeal high in sugar or fat?
Per 100 g it has 3 g sugar and 3 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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