Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642499826 · Data last verified:
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Common questions
How many calories are in Ascend Cinnamon Toast Cereal?
Ascend Cinnamon Toast Cereal by Optavia has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.
How much protein is in Ascend Cinnamon Toast Cereal?
Ascend Cinnamon Toast Cereal contains 44.4 g of protein per 100 g — about 24 g per 54 g serving.
Is Ascend Cinnamon Toast Cereal a good source of protein?
Yes — 44.4 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Ascend Cinnamon Toast Cereal high in sodium?
Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.
Is Ascend Cinnamon Toast Cereal a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Ascend Cinnamon Toast Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (833.3 mg); points in favor come from fiber (14.8 g), protein (44.4 g). Overall that places it in band C.
How much Ascend Cinnamon Toast Cereal is 100 calories?
About 26 g of Ascend Cinnamon Toast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ascend Cinnamon Toast Cereal high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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