Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000800200177 · Data last verified:
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Common questions
How many calories are in Mix Flour?
Mix Flour has 97 kcal per 100 g.
How much protein is in Mix Flour?
Mix Flour contains 15.5 g of protein per 100 g.
Is Mix Flour a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Mix Flour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is Mix Flour low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Mix Flour a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mix Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (15.5 g). Overall that places it in band A.
How much Mix Flour is 100 calories?
About 103 g of Mix Flour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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