Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011371000471 · Data last verified:
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Common questions
How many calories are in Organic Porridge Oat Flakes?
Organic Porridge Oat Flakes has 672 kcal per 100 g.
How much protein is in Organic Porridge Oat Flakes?
Organic Porridge Oat Flakes contains 28.8 g of protein per 100 g.
Is Organic Porridge Oat Flakes a good source of protein?
Yes — 28.8 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Organic Porridge Oat Flakes low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.
Is Organic Porridge Oat Flakes low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Porridge Oat Flakes a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Porridge Oat Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (672 kcal); points in favor come from fiber (10.2 g), protein (28.8 g). Overall that places it in band B.
How much Organic Porridge Oat Flakes is 100 calories?
About 15 g of Organic Porridge Oat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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