Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041716200018 · Data last verified:
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Common questions
How many calories are in Ricotta Cheese?
Ricotta Cheese by Saputo Cheese Usa Inc. has 145 kcal per 100 g. One serving (62 g) is about 90 kcal.
How much protein is in Ricotta Cheese?
Ricotta Cheese contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.
Is Ricotta Cheese high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Ricotta Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Ricotta Cheese is 100 calories?
About 69 g of Ricotta Cheese equals 100 kcal.
Is Ricotta Cheese a good source of calcium?
It is a moderate source: 161 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ricotta Cheese high in sugar or fat?
Per 100 g it has 4.8 g sugar and 9.7 g fat (5.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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