Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600248783 · Data last verified:
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Common questions
How many calories are in Protein Granola Apricot & Cranberry?
Protein Granola Apricot & Cranberry by Harvest Morn has 441 kcal per 100 g. One serving (100 g) is about 441 kcal.
How much protein is in Protein Granola Apricot & Cranberry?
Protein Granola Apricot & Cranberry contains 26.5 g of protein per 100 g — about 26.5 g per 100 g serving.
Is Protein Granola Apricot & Cranberry a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Protein Granola Apricot & Cranberry high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Protein Granola Apricot & Cranberry a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Granola Apricot & Cranberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (18.3 g); points in favor come from fiber (6 g), protein (26.5 g). Overall that places it in band C.
How much Protein Granola Apricot & Cranberry is 100 calories?
About 23 g of Protein Granola Apricot & Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola Apricot & Cranberry high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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