Grains · Nutrition facts

Lizis Granola High Protein

by LIZIS

450 kcal per 100 g, with 27 g protein, 44 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Lizis Granola High ProteinNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
27 g
Protein
25% of calories
44 g
Carbs
40% of calories
17 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar12g
Saturated fat3.1g16% DV
Cholesterol350.2mg117% DV
Sodium248mg11% DV
Potassium135.5mg3% DV
Calcium69.4mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092031158 · Data last verified:

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5060092031158

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Common questions

How many calories are in Lizis Granola High Protein?

Lizis Granola High Protein by LIZIS has 450 kcal per 100 g.

How much protein is in Lizis Granola High Protein?

Lizis Granola High Protein contains 27 g of protein per 100 g.

Is Lizis Granola High Protein a good source of protein?

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Why does Lizis Granola High Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (12 g), saturated fat (3.1 g); points in favor come from protein (27 g). Overall that places it in band C.

How much Lizis Granola High Protein is 100 calories?

About 22 g of Lizis Granola High Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lizis Granola High Protein high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Lizis Granola High Protein a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Lizis Granola High Protein high in cholesterol?

It contains 350.2 mg of cholesterol per 100 g — 117% of the daily value, which is on the high side.

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