Grains · Nutrition facts

Granola

by AXA

437 kcal per 100 g, with 17 g protein, 47 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 50.0g
High proteinCalorie denseHigh fiber
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
17 g
Protein
16% of calories
47 g
Carbs
43% of calories
20 g
Fat
41% of calories
Macro split
Protein 16%Carbs 43%Fat 41%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar8.3g
Saturated fat2.4g12% DV
Sodium3541mg154% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310130013263 · Data last verified:

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7310130013263

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Common questions

How many calories are in Granola?

Granola by AXA has 437 kcal per 100 g. One serving (50 g) is about 218 kcal.

How much protein is in Granola?

Granola contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.

Is Granola a good source of protein?

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Granola high in sodium?

Yes — 3541 mg of sodium per 100 g, about 154% of the daily value.

Is Granola a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (3541 mg); points in favor come from fiber (17 g), protein (17 g). Overall that places it in band C.

How much Granola is 100 calories?

About 23 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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