Grains · Nutrition facts

Granola Coco Vainilla

by Taeq

457 kcal per 100 g, with 18.3 g protein, 46.7 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron rich
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Granola Coco VainillaNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
18.3 g
Protein
15% of calories
46.7 g
Carbs
39% of calories
24.3 g
Fat
46% of calories
Macro split
Protein 15%Carbs 39%Fat 46%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar6.7g
Saturated fat7.3g36% DV
Trans fat0g
Sodium15mg1% DV
Calcium76.7mg6% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7701001978253 · Data last verified:

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7701001978253

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Common questions

How many calories are in Granola Coco Vainilla?

Granola Coco Vainilla by Taeq has 457 kcal per 100 g. One serving (30 g) is about 137 kcal.

How much protein is in Granola Coco Vainilla?

Granola Coco Vainilla contains 18.3 g of protein per 100 g — about 5.5 g per 30 g serving.

Is Granola Coco Vainilla a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Granola Coco Vainilla high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Granola Coco Vainilla low in sodium?

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Coco Vainilla a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Granola Coco Vainilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (7.3 g); points in favor come from fiber (11.3 g), protein (18.3 g). Overall that places it in band C.

How much Granola Coco Vainilla is 100 calories?

About 22 g of Granola Coco Vainilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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