Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720986893800 · Data last verified:
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Common questions
How many calories are in Eiwit Oats Speculaas?
Eiwit Oats Speculaas by UPFRONT has 437 kcal per 100 g. One serving (75 g) is about 328 kcal.
How much protein is in Eiwit Oats Speculaas?
Eiwit Oats Speculaas contains 25 g of protein per 100 g — about 18.8 g per 75 g serving.
Is Eiwit Oats Speculaas a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Eiwit Oats Speculaas high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Eiwit Oats Speculaas low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Eiwit Oats Speculaas a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Eiwit Oats Speculaas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (11 g), saturated fat (6.1 g); points in favor come from fiber (7.8 g), protein (25 g). Overall that places it in band C.
How much Eiwit Oats Speculaas is 100 calories?
About 23 g of Eiwit Oats Speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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