High Protein Super Oats

High Protein Super Oats by Alpino has 458 kcal per 100 g.

High Protein Super Oats contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 13240 mg of sodium per 100 g, about 576% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (3.1 g), sodium (13240 mg); points in favor come from fiber (11 g), protein (22 g). Overall that places it in band C.

About 22 g of High Protein Super Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.