Grains · Nutrition facts

Protein Granola

by Trader Joe's

467 kcal per 100 g, with 18.3 g protein, 53.3 g carbs and 21.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Protein GranolaNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
18.3 g
Protein
15% of calories
53.3 g
Carbs
44% of calories
21.7 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar16.7g
Saturated fat3.3g16% DV
Sodium266.7mg12% DV
Potassium633.3mg13% DV
Calcium83.3mg6% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 67104055 · Data last verified:

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Common questions

How many calories are in Protein Granola?

Protein Granola by Trader Joe's has 467 kcal per 100 g.

How much protein is in Protein Granola?

Protein Granola contains 18.3 g of protein per 100 g.

Is Protein Granola a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Protein Granola high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Protein Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (16.7 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (18.3 g). Overall that places it in band C.

How much Protein Granola is 100 calories?

About 21 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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