Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9060960464473 · Data last verified:
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Common questions
How many calories are in High Protein Granola?
High Protein Granola by Lizi's has 450 kcal per 100 g.
How much protein is in High Protein Granola?
High Protein Granola contains 27 g of protein per 100 g.
Is High Protein Granola a good source of protein?
Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is High Protein Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does High Protein Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (12 g), saturated fat (3.1 g); points in favor come from fiber (6.7 g), protein (27 g). Overall that places it in band B.
How much High Protein Granola is 100 calories?
About 22 g of High Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Granola high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is High Protein Granola high in sugar or fat?
Per 100 g it has 12 g sugar and 17 g fat (3.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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