Fellas Protein Granola

Fellas Protein Granola by Fellas has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.

Fellas Protein Granola contains 15.9 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 15.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 19.3 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (12.4 g), saturated fat (4.8 g); points in favor come from fiber (19.3 g), protein (15.9 g). Overall that places it in band B.

About 23 g of Fellas Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.