Grains · Nutrition facts

Grain Potir May 60

by Carrefour Market Mestdagh

431 kcal per 100 g, with 17 g protein, 40 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Grain Potir May 60Nutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
17 g
Protein
16% of calories
40 g
Carbs
38% of calories
21 g
Fat
46% of calories
Macro split
Protein 16%Carbs 38%Fat 46%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium366.9mg8% DV
Calcium136.3mg10% DV
Iron3.5mg19% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400259816417 · Data last verified:

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Common questions

How many calories are in Grain Potir May 60?

Grain Potir May 60 by Carrefour Market Mestdagh has 431 kcal per 100 g. One serving (100 g) is about 431 kcal.

How much protein is in Grain Potir May 60?

Grain Potir May 60 contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Grain Potir May 60 a good source of protein?

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Grain Potir May 60 low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Grain Potir May 60 high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Grain Potir May 60 a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Grain Potir May 60 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (5 g), sodium (400 mg); points in favor come from fiber (7 g), protein (17 g). Overall that places it in band C.

How much Grain Potir May 60 is 100 calories?

About 23 g of Grain Potir May 60 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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