Grains · Nutrition facts

Lizi’s Granola

by Lizi’s

450 kcal per 100 g, with 27 g protein, 44 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lizi’s GranolaNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
27 g
Protein
25% of calories
44 g
Carbs
40% of calories
17 g
Fat
35% of calories
Macro split
Protein 25%Carbs 40%Fat 35%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar12g
Saturated fat3.1g16% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060092030946 · Data last verified:

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5060092030946

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Common questions

How many calories are in Lizi’s Granola?

Lizi’s Granola by Lizi’s has 450 kcal per 100 g.

How much protein is in Lizi’s Granola?

Lizi’s Granola contains 27 g of protein per 100 g.

Is Lizi’s Granola a good source of protein?

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Lizi’s Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Lizi’s Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (12 g), saturated fat (3.1 g); points in favor come from fiber (6.7 g), protein (27 g). Overall that places it in band B.

How much Lizi’s Granola is 100 calories?

About 22 g of Lizi’s Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lizi’s Granola high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Lizi’s Granola high in sugar or fat?

Per 100 g it has 12 g sugar and 17 g fat (3.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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