Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4977344048783 · Data last verified:
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Common questions
How many calories are in Protein Granola?
Protein Granola by Harvest Morn has 441 kcal per 100 g.
How much protein is in Protein Granola?
Protein Granola contains 26.5 g of protein per 100 g.
Is Protein Granola a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Protein Granola high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Protein Granola a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (18.3 g); points in favor come from fiber (6 g), protein (26.5 g). Overall that places it in band C.
How much Protein Granola is 100 calories?
About 23 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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