Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781745242 · Data last verified:
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Common questions
How many calories are in Protein Granola?
Protein Granola by Asda has 468 kcal per 100 g.
How much protein is in Protein Granola?
Protein Granola contains 26 g of protein per 100 g.
Is Protein Granola a good source of protein?
Yes — 26 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Granola a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Protein Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (12 g), saturated fat (3.2 g); points in favor come from fiber (5.5 g), protein (26 g). Overall that places it in band B.
How much Protein Granola is 100 calories?
About 21 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Protein Granola high in sugar or fat?
Per 100 g it has 12 g sugar and 19 g fat (3.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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