Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936810228 · Data last verified:
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Common questions
How many calories are in High Protein Flapjack, Traditional Oat, 12 X?
High Protein Flapjack, Traditional Oat, 12 X by Myprotein has 427 kcal per 100 g.
How much protein is in High Protein Flapjack, Traditional Oat, 12 X?
High Protein Flapjack, Traditional Oat, 12 X contains 25 g of protein per 100 g.
Is High Protein Flapjack, Traditional Oat, 12 X a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is High Protein Flapjack, Traditional Oat, 12 X high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Is High Protein Flapjack, Traditional Oat, 12 X high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is High Protein Flapjack, Traditional Oat, 12 X a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does High Protein Flapjack, Traditional Oat, 12 X have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (24 g), saturated fat (5.7 g); points in favor come from fiber (8.8 g), protein (25 g). Overall that places it in band C.
How much High Protein Flapjack, Traditional Oat, 12 X is 100 calories?
About 23 g of High Protein Flapjack, Traditional Oat, 12 X equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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