Chia Super Topping Quinoa Erdbeere

Chia Super Topping Quinoa Erdbeere by Borchers has 426 kcal per 100 g.

Chia Super Topping Quinoa Erdbeere contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal); points in favor come from fiber (18 g), protein (18 g). Overall that places it in band B.

About 23 g of Chia Super Topping Quinoa Erdbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

Per 100 g it has 2.8 g sugar and 20 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.