Glorious Grain Sliced Loaf

Glorious Grain Sliced Loaf by Tesco has 276 kcal per 100 g. One serving (65 g) is about 179 kcal.

Glorious Grain Sliced Loaf contains 10.7 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (10.7 g). Overall that places it in band A.

About 36 g of Glorious Grain Sliced Loaf equals 100 kcal.

Per 100 g it has 1.8 g sugar and 5.9 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.