Grains · Nutrition facts

Protein Cereal

by Magic Spoon

395 kcal per 100 g, with 34.2 g protein, 39.5 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Serving: 38g
High proteinCalorie denseIron rich
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Protein CerealNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
34.2 g
Protein
28% of calories
39.5 g
Carbs
33% of calories
21.1 g
Fat
39% of calories
Macro split
Protein 28%Carbs 33%Fat 39%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol26.3mg9% DV
Sodium421.1mg18% DV
Potassium50mg1% DV
Calcium50mg4% DV
Iron5.3mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810104460286 · Data last verified:

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0810104460286

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Common questions

How many calories are in Protein Cereal?

Protein Cereal by Magic Spoon has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

How much protein is in Protein Cereal?

Protein Cereal contains 34.2 g of protein per 100 g — about 13 g per 38 g serving.

Is Protein Cereal a good source of protein?

Yes — 34.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Protein Cereal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

Why does Protein Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (421.1 mg); points in favor come from protein (34.2 g). Overall that places it in band C.

How much Protein Cereal is 100 calories?

About 25 g of Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Cereal high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Protein Cereal a good source of iron?

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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