Grains · Nutrition facts

Magic Spoon Protein Cereal

by Magic Spoon

378 kcal per 100 g, with 35.1 g protein, 40.5 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 1 cup (37 g)
High proteinCalorie denseHigh fiberIron rich
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Magic Spoon Protein CerealNutri-Score BCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
35.1 g
Protein
30% of calories
40.5 g
Carbs
34% of calories
18.9 g
Fat
36% of calories
Macro split
Protein 30%Carbs 34%Fat 36%

Nutrition facts

per 100 g
Fiber29.7g106% DV
Saturated fat2.7g14% DV
Cholesterol27mg9% DV
Sodium432.4mg19% DV
Potassium283.8mg6% DV
Calcium59.5mg5% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002887419 · Data last verified:

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0850002887419

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Common questions

How many calories are in Magic Spoon Protein Cereal?

Magic Spoon Protein Cereal by Magic Spoon has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

How much protein is in Magic Spoon Protein Cereal?

Magic Spoon Protein Cereal contains 35.1 g of protein per 100 g — about 13 g per 37 g serving.

Is Magic Spoon Protein Cereal a good source of protein?

Yes — 35.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Magic Spoon Protein Cereal a good source of fiber?

It provides 29.7 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.

Why does Magic Spoon Protein Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (432.4 mg); points in favor come from fiber (29.7 g), protein (35.1 g). Overall that places it in band B.

How much Magic Spoon Protein Cereal is 100 calories?

About 26 g of Magic Spoon Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Magic Spoon Protein Cereal high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Magic Spoon Protein Cereal a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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