Keto Wheat Pizza Crust Mix

Keto Wheat Pizza Crust Mix by King Arthur Baking Company has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.

Keto Wheat Pizza Crust Mix contains 44.4 g of protein per 100 g — about 8 g per 18 g serving.

Yes — 44.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

Yes — 777.8 mg of sodium per 100 g, about 34% of the daily value.

It provides 38.9 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (777.8 mg); points in favor come from fiber (38.9 g), protein (44.4 g). Overall that places it in band C.

About 23 g of Keto Wheat Pizza Crust Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.