Grains · Nutrition facts

Protein Cereal

by Magic Spoon

444 kcal per 100 g, with 36.1 g protein, 41.7 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (36 g)
High proteinCalorie denseHigh fiberCalcium rich
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Protein CerealNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
36.1 g
Protein
30% of calories
41.7 g
Carbs
34% of calories
19.4 g
Fat
36% of calories
Macro split
Protein 30%Carbs 34%Fat 36%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar5.6g
Saturated fat2.8g14% DV
Sodium667mg29% DV
Potassium83.3mg2% DV
Calcium194mg15% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810104461320 · Data last verified:

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Barcode

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0810104461320

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Common questions

How many calories are in Protein Cereal?

Protein Cereal by Magic Spoon has 444 kcal per 100 g. One serving (36 g) is about 160 kcal.

How much protein is in Protein Cereal?

Protein Cereal contains 36.1 g of protein per 100 g — about 13 g per 36 g serving.

Is Protein Cereal a good source of protein?

Yes — 36.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Protein Cereal high in sodium?

Yes — 667 mg of sodium per 100 g, about 29% of the daily value.

Is Protein Cereal a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Protein Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (667 mg); points in favor come from fiber (16.7 g), protein (36.1 g). Overall that places it in band C.

How much Protein Cereal is 100 calories?

About 23 g of Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Cereal high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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