Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499502228 · Data last verified:
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Common questions
How many calories are in Oats Instant?
Oats Instant by Prozis has 358 kcal per 100 g. One serving (60 g) is about 215 kcal.
How much protein is in Oats Instant?
Oats Instant contains 30 g of protein per 100 g — about 18 g per 60 g serving.
Is Oats Instant a good source of protein?
Yes — 30 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Oats Instant high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Oats Instant a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Oats Instant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (9.6 g); points in favor come from fiber (19 g), protein (30 g). Overall that places it in band C.
How much Oats Instant is 100 calories?
About 28 g of Oats Instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats Instant high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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