Grains · Nutrition facts

Organic Coconut Flour

372 kcal per 100 g, with 20.7 g protein, 26.7 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Organic Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20.7 g
Protein
26% of calories
26.7 g
Carbs
34% of calories
13.9 g
Fat
40% of calories
Macro split
Protein 26%Carbs 34%Fat 40%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar24.3g
Saturated fat12.6g63% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060278030937 · Data last verified:

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5060278030937

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Common questions

How many calories are in Organic Coconut Flour?

Organic Coconut Flour has 372 kcal per 100 g.

How much protein is in Organic Coconut Flour?

Organic Coconut Flour contains 20.7 g of protein per 100 g.

Is Organic Coconut Flour a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Organic Coconut Flour high in sugar?

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Organic Coconut Flour high in saturated fat?

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

Is Organic Coconut Flour low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Organic Coconut Flour a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Organic Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (24.3 g), saturated fat (12.6 g); points in favor come from fiber (9 g), protein (20.7 g). Overall that places it in band C.

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