Grains · Nutrition facts

Organic Coconut Flour

by Whole Food Earth

351 kcal per 100 g, with 22 g protein, 20.2 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Organic Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
32% of calories
20.2 g
Carbs
29% of calories
12.2 g
Fat
39% of calories
Macro split
Protein 32%Carbs 29%Fat 39%

Nutrition facts

per 100 g
Fiber36g129% DV
Sugar19.7g
Saturated fat11.4g57% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060470144296 · Data last verified:

Compare Organic Coconut Flour with another food

Barcode

scan it with any barcode app

5060470144296

Dietly — AI Calorie Counter

Log Organic Coconut Flour in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Organic Coconut Flour?

Organic Coconut Flour by Whole Food Earth has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

How much protein is in Organic Coconut Flour?

Organic Coconut Flour contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Organic Coconut Flour a good source of protein?

Yes — 22 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Organic Coconut Flour high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Organic Coconut Flour high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Organic Coconut Flour low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Organic Coconut Flour a good source of fiber?

It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.

Why does Organic Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (19.7 g), saturated fat (11.4 g); points in favor come from fiber (36 g), protein (22 g). Overall that places it in band C.

More Grains foods

Explore all →
COats InstantOats InstantProzis358 kcal · 30g proteinCProtein GranolaProtein GranolaWILD372 kcal · 26.8g proteinCProtein CerealProtein CerealMagic Spoon395 kcal · 34.2g proteinCMagic Spoon Protein Cereal FruityMagic Spoon Protein Cereal FruityMagic Spoon395 kcal · 34.2g proteinBMagic Spoon Protein CerealMagic Spoon Protein CerealMagic Spoon378 kcal · 35.1g proteinBProtein CerealProtein CerealMagic Spoon395 kcal · 34.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API