Nuts & Seeds · Nutrition facts

Fruit & Nut Muesli

by Sainsbury's, Taste the difference, Tesco Taste the Difference

418 kcal per 100 g, with 10.8 g protein, 58.5 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie dense
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Fruit & Nut MuesliNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
10.8 g
Protein
11% of calories
58.5 g
Carbs
58% of calories
13.9 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Sugar27.4g
Saturated fat1.7g8% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00281911 · Data last verified:

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Common questions

How many calories are in Fruit & Nut Muesli?

Fruit & Nut Muesli by Sainsbury's, Taste the difference, Tesco Taste the Difference has 418 kcal per 100 g. One serving (45 g) is about 188 kcal.

How much protein is in Fruit & Nut Muesli?

Fruit & Nut Muesli contains 10.8 g of protein per 100 g — about 4.9 g per 45 g serving.

Is Fruit & Nut Muesli a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fruit & Nut Muesli high in sugar?

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Fruit & Nut Muesli low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fruit & Nut Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (27.4 g); points in favor come from protein (10.8 g). Overall that places it in band C.

How much Fruit & Nut Muesli is 100 calories?

About 24 g of Fruit & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit & Nut Muesli high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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