Vollwert-brot

Vollwert-brot by Mestemacher has 383 kcal per 100 g. One serving (72 g) is about 276 kcal.

Vollwert-brot contains 4.5 g of protein per 100 g — about 3.2 g per 72 g serving.

Yes — carbohydrates provide 83% of its calories (34.5 g per 100 g, of which 3.1 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (400 mg); points in favor come from fiber (10 g). Overall that places it in band B.

About 26 g of Vollwert-brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 3.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.