Other · Nutrition facts

Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji

by Linwoods

525 kcal per 100 g, with 22 g protein, 11 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De GojiNutri-Score BCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
22 g
Protein
18% of calories
11 g
Carbs
9% of calories
40 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar4.9g
Saturated fat5.3g26% DV
Sodium84mg4% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887004029 · Data last verified:

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5016887004029

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Common questions

How many calories are in Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji?

Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji by Linwoods has 525 kcal per 100 g.

How much protein is in Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji?

Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji contains 22 g of protein per 100 g.

Is Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji a good source of protein?

Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (5.3 g); points in favor come from fiber (18 g), protein (22 g). Overall that places it in band B.

How much Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji is 100 calories?

About 19 g of Semillas De Lino, Girasol, Calabaza, Sésamo Y Bayas De Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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