Nuts & Seeds · Nutrition facts

Organic Sprouting Seeds

by Buy Whole Foods Online (BWFO)

394 kcal per 100 g, with 22.7 g protein, 52.6 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Sprouting SeedsNutri-Score ACompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
22.7 g
Protein
23% of calories
52.6 g
Carbs
54% of calories
9.7 g
Fat
23% of calories
Macro split
Protein 23%Carbs 54%Fat 23%

Nutrition facts

per 100 g
Fiber19.6g70% DV
Sugar4.3g
Saturated fat1g5% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476139049 · Data last verified:

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5055476139049

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Common questions

How many calories are in Organic Sprouting Seeds?

Organic Sprouting Seeds by Buy Whole Foods Online (BWFO) has 394 kcal per 100 g.

How much protein is in Organic Sprouting Seeds?

Organic Sprouting Seeds contains 22.7 g of protein per 100 g.

Is Organic Sprouting Seeds a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Organic Sprouting Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Sprouting Seeds a good source of fiber?

It provides 19.6 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Organic Sprouting Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from fiber (19.6 g), protein (22.7 g). Overall that places it in band A.

How much Organic Sprouting Seeds is 100 calories?

About 25 g of Organic Sprouting Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Sprouting Seeds high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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