Bakery · Nutrition facts

Essential Grains Whole Wheat Bread

by H-E-B

244 kcal per 100 g, with 11.1 g protein, 48.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Essential Grains Whole Wheat BreadNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
11.1 g
Protein
17% of calories
48.9 g
Carbs
75% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Sugar8.9g
Saturated fat0g0% DV
Sodium444.4mg19% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220981656 · Data last verified:

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0041220981656

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Common questions

How many calories are in Essential Grains Whole Wheat Bread?

Essential Grains Whole Wheat Bread by H-E-B has 244 kcal per 100 g.

How much protein is in Essential Grains Whole Wheat Bread?

Essential Grains Whole Wheat Bread contains 11.1 g of protein per 100 g.

Is Essential Grains Whole Wheat Bread a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Essential Grains Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (48.9 g per 100 g, of which 8.9 g is sugar).

Why does Essential Grains Whole Wheat Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Essential Grains Whole Wheat Bread is 100 calories?

About 41 g of Essential Grains Whole Wheat Bread equals 100 kcal.

Is Essential Grains Whole Wheat Bread a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Essential Grains Whole Wheat Bread high in sugar or fat?

Per 100 g it has 8.9 g sugar and 2.2 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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