Honey Wheat Enriched Bread

Honey Wheat Enriched Bread by Essential Everyday has 269 kcal per 100 g. One serving (26 g) is about 70 kcal.

Honey Wheat Enriched Bread contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (50 g per 100 g, of which 7.7 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from fiber (3.8 g), protein (11.5 g). Overall that places it in band A.

About 37 g of Honey Wheat Enriched Bread equals 100 kcal.

It is a moderate source: 192 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.