Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121255053 · Data last verified:
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Common questions
How many calories are in Bagels?
Bagels by THOMAS' has 263 kcal per 100 g. One serving (95 g) is about 250 kcal.
How much protein is in Bagels?
Bagels contains 11.6 g of protein per 100 g — about 11 g per 95 g serving.
Is Bagels a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bagels high in carbs?
Yes — carbohydrates provide 76% of its calories (52.6 g per 100 g, of which 7.4 g is sugar). It also delivers 7.4 g of fiber.
Is Bagels a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (11.6 g). Overall that places it in band A.
How much Bagels is 100 calories?
About 38 g of Bagels equals 100 kcal.
Is Bagels a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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