Bread Multi-grain

Bread Multi-grain by Pepperidge Farm has 260 kcal per 100 g. One serving (50 g) is about 130 kcal.

Bread Multi-grain contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 10 g is sugar). It also delivers 6 g of fiber.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (580 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band B.

About 38 g of Bread Multi-grain equals 100 kcal.