Bakery · Nutrition facts

Wheat Bagels

259 kcal per 100 g, with 10.6 g protein, 51.8 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Wheat BagelsNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
10.6 g
Protein
16% of calories
51.8 g
Carbs
76% of calories
2.4 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat0g0% DV
Sodium458.8mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00524100 · Data last verified:

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Common questions

How many calories are in Wheat Bagels?

Wheat Bagels has 259 kcal per 100 g.

How much protein is in Wheat Bagels?

Wheat Bagels contains 10.6 g of protein per 100 g.

Is Wheat Bagels a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Wheat Bagels high in carbs?

Yes — carbohydrates provide 76% of its calories (51.8 g per 100 g, of which 3.5 g is sugar).

Why does Wheat Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.8 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Wheat Bagels is 100 calories?

About 39 g of Wheat Bagels equals 100 kcal.

Is Wheat Bagels high in sugar or fat?

Per 100 g it has 3.5 g sugar and 2.4 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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