Bakery · Nutrition facts

Soft Wheat Bread

256 kcal per 100 g, with 10 g protein, 52.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 slice (40 g)
Good proteinHigh fiberIron richCalcium rich
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Soft Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
52.5 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium525mg23% DV
Potassium122.5mg3% DV
Calcium207.5mg16% DV
Iron4.6mg26% DV
Vitamin C0.1mg0% DV
Vitamin A8.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991071027 · Data last verified:

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0055991071027

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Common questions

How many calories are in Soft Wheat Bread?

Soft Wheat Bread by Silver Hills has 256 kcal per 100 g. One serving (40 g) is about 102 kcal.

How much protein is in Soft Wheat Bread?

Soft Wheat Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Soft Wheat Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Soft Wheat Bread high in carbs?

Yes — carbohydrates provide 84% of its calories (52.5 g per 100 g, of which 5 g is sugar). It also delivers 5 g of fiber.

Is Soft Wheat Bread high in sodium?

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Is Soft Wheat Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Soft Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (525 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

How much Soft Wheat Bread is 100 calories?

About 39 g of Soft Wheat Bread equals 100 kcal.

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