Organic Sprouted Power Soft Wheat Bread

Organic Sprouted Power Soft Wheat Bread by Silver Hills Sprouted Bakery has 250 kcal per 100 g. One serving (80 g) is about 200 kcal.

Organic Sprouted Power Soft Wheat Bread contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (50 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.

About 40 g of Organic Sprouted Power Soft Wheat Bread equals 100 kcal.

Per 100 g it has 4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.