Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00580342 · Data last verified:
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Common questions
How many calories are in Best Of Both Wholemeal Bread?
Best Of Both Wholemeal Bread by M&S has 247 kcal per 100 g. One serving (100 g) is about 247 kcal.
How much protein is in Best Of Both Wholemeal Bread?
Best Of Both Wholemeal Bread contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.
Is Best Of Both Wholemeal Bread a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Best Of Both Wholemeal Bread high in carbs?
Yes — carbohydrates provide 75% of its calories (45 g per 100 g, of which 4.4 g is sugar). It also delivers 3.6 g of fiber.
Is Best Of Both Wholemeal Bread a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Best Of Both Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.4 g). Overall that places it in band A.
How much Best Of Both Wholemeal Bread is 100 calories?
About 40 g of Best Of Both Wholemeal Bread equals 100 kcal.
Is Best Of Both Wholemeal Bread a good source of potassium?
It is a moderate source: 418.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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