Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059608001032 · Data last verified:
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Common questions
How many calories are in Plain English Muffin?
Plain English Muffin has 246 kcal per 100 g.
How much protein is in Plain English Muffin?
Plain English Muffin contains 8.8 g of protein per 100 g.
Is Plain English Muffin high in carbs?
Yes — carbohydrates provide 78% of its calories (45.6 g per 100 g, of which 1.8 g is sugar).
Is Plain English Muffin low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.
Why does Plain English Muffin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Plain English Muffin is 100 calories?
About 41 g of Plain English Muffin equals 100 kcal.
Is Plain English Muffin high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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