Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749955331 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Selection has 246 kcal per 100 g.
How much protein is in English Muffins?
English Muffins contains 10.5 g of protein per 100 g.
Is English Muffins a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is English Muffins high in carbs?
Yes — carbohydrates provide 76% of its calories (45.6 g per 100 g, of which 1.8 g is sugar).
Is English Muffins low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.
Why does English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.
How much English Muffins is 100 calories?
About 41 g of English Muffins equals 100 kcal.
Is English Muffins a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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English Muffins235 kcal · 8.8g proteinB
Original English Muffinsno name228 kcal · 8.8g proteinB
English MuffinsNo Name228 kcal · 8.8g proteinA
English Muffins OriginalPresident's Choice228 kcal · 8.8g proteinWant this data in your app?
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