English Muffins Original

English Muffins Original by President's Choice has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

English Muffins Original contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 78% of its calories (45.6 g per 100 g, of which 3.5 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band A.

About 44 g of English Muffins Original equals 100 kcal.

It is a moderate source: 131.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.