Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383212537 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread by President's Choice has 226 kcal per 100 g. One serving (84 g) is about 190 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9.5 g of protein per 100 g — about 8 g per 84 g serving.
Is Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 80% of its calories (47.6 g per 100 g, of which 6 g is sugar). It also delivers 7.1 g of fiber.
Is Whole Wheat Bread a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416.7 mg); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band A.
How much Whole Wheat Bread is 100 calories?
About 44 g of Whole Wheat Bread equals 100 kcal.
Is Whole Wheat Bread a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Whole Wheat Bread high in sugar or fat?
Per 100 g it has 6 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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