Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569007209 · Data last verified:
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Common questions
How many calories are in Swedish Sourdough Light Rye Bread?
Swedish Sourdough Light Rye Bread by Dimpflmeier has 231 kcal per 100 g. One serving (52 g) is about 120 kcal.
How much protein is in Swedish Sourdough Light Rye Bread?
Swedish Sourdough Light Rye Bread contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.
Is Swedish Sourdough Light Rye Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (48.1 g per 100 g, of which 0 g is sugar). It also delivers 1.9 g of fiber.
Is Swedish Sourdough Light Rye Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.1 g of carbs come from starch and fiber rather than sugar.
Why does Swedish Sourdough Light Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Swedish Sourdough Light Rye Bread is 100 calories?
About 43 g of Swedish Sourdough Light Rye Bread equals 100 kcal.
Is Swedish Sourdough Light Rye Bread a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Swedish Sourdough Light Rye Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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