Bakery · Nutrition facts

Cracked Wheat Bread

267 kcal per 100 g, with 10.7 g protein, 50.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Cracked Wheat BreadNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
16% of calories
50.7 g
Carbs
75% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat0.7g3% DV
Sodium506.7mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483012065 · Data last verified:

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Barcode

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0061483012065

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Common questions

How many calories are in Cracked Wheat Bread?

Cracked Wheat Bread has 267 kcal per 100 g.

How much protein is in Cracked Wheat Bread?

Cracked Wheat Bread contains 10.7 g of protein per 100 g.

Is Cracked Wheat Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cracked Wheat Bread high in carbs?

Yes — carbohydrates provide 75% of its calories (50.7 g per 100 g, of which 2.7 g is sugar). It also delivers 2.7 g of fiber.

Is Cracked Wheat Bread high in sodium?

Yes — 506.7 mg of sodium per 100 g, about 22% of the daily value.

Why does Cracked Wheat Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.7 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

How much Cracked Wheat Bread is 100 calories?

About 37 g of Cracked Wheat Bread equals 100 kcal.

Is Cracked Wheat Bread high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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