Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569003010 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 267 kcal per 100 g.
How much protein is in Bread?
Bread contains 10 g of protein per 100 g.
Is Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Bread high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Bread a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.
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Cracked Wheat Bread267 kcal · 10.7g proteinWant this data in your app?
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