Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569001351 · Data last verified:
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Common questions
How many calories are in Ligth Rye Bread?
Ligth Rye Bread has 240 kcal per 100 g.
How much protein is in Ligth Rye Bread?
Ligth Rye Bread contains 9 g of protein per 100 g.
Is Ligth Rye Bread high in carbs?
Yes — carbohydrates provide 84% of its calories (48 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.
Is Ligth Rye Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Ligth Rye Bread a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ligth Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band A.
How much Ligth Rye Bread is 100 calories?
About 42 g of Ligth Rye Bread equals 100 kcal.
Is Ligth Rye Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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